I created a process I call GEM, to help people mine their memories to better their life. The 3 steps are:
1. Gather Essential Memories
2. Gain Enlightened Meanings
3. Generate Empowered Movement
The GEM process can help tremendously when you are grieving a loss. We have all created certain rules to live by for ourselves. But often our rules lie in our unconscious minds. We follow them even though we don't know of their presence. Yet they guide our stops and turns just like a GPS. The problem is, sometimes that GPS contains distortions that give us the worst directions.
Learn to analyse some of your memorable life events and you will uncover the distorted directions there. That is how to find the meanings we gave to things at the time. Those meanings, especially if formed in childhood, contain conclusions that steer us poorly. That's how you find the 2nd GEM - Gain Enlightened Meanings.
By restructuring the directional system in that GPS, you receive a great gift. That gift is the 3rd GEM - Generate Empowered Movement. In grief, it can help you move through the difficult terrain of a changed life. It can help you find new hope and joy sooner.
For GEM coaching and book information, go to: